How I can help you
I offer a range of naturopathic services for people of all ages, available both in-person at my Whangarei clinic and online from anywhere in the world. All consultations are conducted with care, confidentiality, and plenty of time for you to feel truly heard.
Initial Consultation
Your initial consultation is a thorough and unhurried appointment where we take the time to truly understand your health picture. This includes:
- A comprehensive health history covering your current concerns, past health issues, diet, lifestyle, sleep, stress, and more
- Identifying the root causes of your health concerns rather than simply managing symptoms
- Herbal and nutritional prescribing where indicated
Your personalised health plan will cover:
- Diet and nutrition - specific dietary recommendations tailored to your health concerns, your goals, and what will work best for you
- Lifestyle support - guidance on sleep, stress management, movement, and other factors influencing your health
Where clinically indicated:
- Herbal medicine - a personalised herbal formula prescribed to support your specific health needs
- Nutritional supplementation - targeted supplements to address deficiencies or support therapeutic goals
- Functional testing - additional testing beyond standard blood work that can provide deeper insight into your health, such as hormone panels, gut microbiome analysis, or nutrient status testing
Your initial consultation fee includes a follow-up health plan delivery appointment, where we go through your personalised plan together in detail so you feel confident and clear on your next steps.
Follow-up Consultation
Regular follow-ups are an important part of your health journey. We check in on your progress, review how you’re responding to your plan, make any adjustments needed, and keep building on your results. Staying connected between appointments means your plan evolves with you - not just at the start, but all the way through.
Metabolic Balance® Programme
A fully personalised, scientifically-based nutrition programme designed to restore metabolic balance, support healthy weight management, and improve your overall wellbeing. Based on your individual blood values, the programme creates a nutrition plan that is completely unique to you - no templates, no generic advice, no one-size-fits-all approach.
Book a free discovery call to find out if Metabolic Balance® is right for you.
Herbal medicine and nutritional supplements
Herbal medicine is one of the oldest and most widely used forms of healthcare in the world - and when prescribed thoughtfully, it can be a powerful complement to dietary and lifestyle changes.
Where indicated as part of your consultation, I may prescribe a personalised herbal formula or recommend specific nutritional supplements. These are never off-the-shelf suggestions. Every prescription is tailored to you - your health picture, your current medications, your goals - and sourced from professional-grade suppliers to ensure quality, purity, and potency.
Herbal formulas are typically dispensed as liquid extracts (tinctures), though tablets and powders may also be recommended depending on what suits you best. Nutritional supplements are recommended only where diet alone is unlikely to address a specific deficiency or therapeutic need.
Please note: the cost of herbal formulas and nutritional supplements is additional to consultation fees. I’ll always discuss any prescribing with you before proceeding, so there are no surprises.
Not sure where to start?
Not sure what's right for you? Get in touch and let's chat about which option would suit you best - no pressure, no commitment.