Grounded in nature. Tailored to you.
Holistic naturopathic care for every stage of life - because real health starts from the inside out.
Whether you’re looking to boost your energy, support your digestion, balance your hormones, or simply feel more like yourself, I’m here to help. As a degree-qualified Naturopath and Medical Herbalist, I take the time to understand your whole picture - not just your symptoms - and work with you to find natural solutions that genuinely fit your life.
What is naturopathy?
Naturopathy is a form of natural healthcare that looks beyond symptoms to find and address the root cause of what you’re experiencing. Rather than a one-size-fits-all approach, it combines herbal medicine, clinical nutrition, and lifestyle support into a plan that’s tailored specifically to you.
At the heart of naturopathic practice is a simple belief: given the right conditions, your body has a remarkable ability to heal itself. My job is to help create those conditions.
How I can help
People come to see me for all kinds of reasons. Some have been struggling with the same health issues for years. Some are sick and tired of feeling sick and tired. Some are looking for support alongside their existing medical care. Whatever brings you here, you’ll be met with time, care, and a thorough approach that takes your whole health picture into account.
Energy & Fatigue
Running on empty, no matter how much coffee you drink? This looks at what's behind ongoing fatigue and low energy.
Digestive Health
Gut trouble that won't settle down? Time to get to the bottom of your digestive discomfort.
Hormone Balance
Something off with your hormones? Support that takes the whole picture into account.
Weight Management
Tried everything and the weight still won't shift? Your metabolism might have more to say about it than the scale does.
Skin Conditions
Skin flaring up again with no clear cause? Support that works from the inside out.
Stress & Anxiety
Stress through the roof? Anxiety that won't let up? Support for your nervous system when things feel like too much.
Blood Sugar
Blood sugar levels creeping up? Worth understanding what's actually driving it.
Women's Health
Hormones, cycles, the stuff that shifts as your body changes. Understanding what your body's trying to tell you, and what to do about it.
Men's Health
Something feels off, but can't put your finger on it? Time to work out what's behind it.
Immune Health
Catching everything that's going around? Building immune resilience, so your body's ready when it needs to be.
Sleep Support
Waking up tired no matter how early you're in bed? Support for the kind of sleep that actually restores you.
Joint & Inflammation Support
Joints feeling stiff, achy or swollen? A closer look at what's driving the inflammation.
Metabolic Balance® - nutrition personalised to you
I’m also a certified Metabolic Balance® Practitioner. If you’ve tried diet after diet and nothing seems to stick - or you’re doing all the right things but still not seeing results - this programme may be the missing piece.
Metabolic Balance® uses your individual blood values to create a nutrition plan that is completely unique to you, designed to reset your metabolism, rebalance your hormones, and help you find and maintain a healthy weight - without calorie counting, deprivation, meal replacement shakes, or another short-term fix.
Based in Whangarei - available across New Zealand
My clinic is located at 25 Rathbone Street, Whangarei, with in-person and online appointments available to suit you. Online consultations mean that wherever you are in New Zealand or the world, we can work together.
